Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond (English Edition) por Matt Foreman

April 22, 2019

Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond (English Edition) por Matt Foreman

Titulo del libro: Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond (English Edition)

Autor: Matt Foreman

Número de páginas: 204 páginas

Fecha de lanzamiento: December 4, 2014

Editor: Catalyst Athletics

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Matt Foreman con Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond (English Edition)

25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.